Just Aid Creatine 200Cap
Just Aid
Description
Creatine is a non-protein organic nitrogen compound that is synthesized in the liver, pancreas and kidneys from three amino acids (arginine, glycine and methionine) and is present in all muscle tissue, where it can combine with a phosphate group to form phospho-creatine or break down into creatinine that is excreted in the urine.
The ATP (adenosine triphosphate) / Phosphocreatine system is used by the body to provide the chemical energy that facilitates muscle contraction , necessary for the maximum performance of the athlete in the performance of high intensity and short duration exercises.
ATP reserves in muscle cells are very weak ensuring only a few seconds of maximum work capacity.
These limited reserves justify a supplementation of the diet with Creatine, since it is scientifically proven that in this way the creatine content of the muscle is increased, and this higher concentration of phospho-creatine (up to 10 times more than ATP), allows the athlete maintain and restore their energy levels quickly.
This type of anaerobic exercise in turn produces lactic acid which causes muscle acidification that can interfere with the supply of energy, causing the sensation of fatigue; the presence of phospho-creatine would increase the buffer capacity reducing muscle fatigue, increasing performance and accelerating recovery.
In the long term, it seems proven that the intake of creatine facilitates the increase in muscle mass produced by training, either by stimulating the synthesis of muscle proteins, or by allowing higher quality workouts to be carried out. All these functions are positive for the sport competition.
How to use:
- Loading cycle (suitable for athletes preparing for a specific competition): 20 to 25 g / day divided into 4-5 shots of 5 g for 4-5 days, preferably with fruit juice.
The start of supplementation with CREATINE should be done 3-6 days before the competition.
- Maintenance cycle (suitable for athletes who wish to maintain a stable muscle concentration of creatine and improve their performance throughout the season): First a loading cycle is carried out, and once completed take 2-3 g daily at the end of training, for 8-10 weeks.
The cycle will repeat if desired after a period of rest.
The ATP (adenosine triphosphate) / Phosphocreatine system is used by the body to provide the chemical energy that facilitates muscle contraction , necessary for the maximum performance of the athlete in the performance of high intensity and short duration exercises.
ATP reserves in muscle cells are very weak ensuring only a few seconds of maximum work capacity.
These limited reserves justify a supplementation of the diet with Creatine, since it is scientifically proven that in this way the creatine content of the muscle is increased, and this higher concentration of phospho-creatine (up to 10 times more than ATP), allows the athlete maintain and restore their energy levels quickly.
This type of anaerobic exercise in turn produces lactic acid which causes muscle acidification that can interfere with the supply of energy, causing the sensation of fatigue; the presence of phospho-creatine would increase the buffer capacity reducing muscle fatigue, increasing performance and accelerating recovery.
In the long term, it seems proven that the intake of creatine facilitates the increase in muscle mass produced by training, either by stimulating the synthesis of muscle proteins, or by allowing higher quality workouts to be carried out. All these functions are positive for the sport competition.
How to use:
- Loading cycle (suitable for athletes preparing for a specific competition): 20 to 25 g / day divided into 4-5 shots of 5 g for 4-5 days, preferably with fruit juice.
The start of supplementation with CREATINE should be done 3-6 days before the competition.
- Maintenance cycle (suitable for athletes who wish to maintain a stable muscle concentration of creatine and improve their performance throughout the season): First a loading cycle is carried out, and once completed take 2-3 g daily at the end of training, for 8-10 weeks.
The cycle will repeat if desired after a period of rest.
Features
- Reference8437002233402
- BrandJust Aid
Customer Reviews
Just Aid Creatine 200Cap
